Crispy Cereal French Toast

Ingredients

• 1 packet of IP crispy cereal
• 1/2 teaspoon vanilla
• pinch of salt
• pinch of cinnamon
• 1 egg beaten
• 2 ounces water
• 2 teaspoon Walden Farms Pancake Syrup

Using a rolling pin crush the cereal packet while in package.  Then pour into a bowl.  Add the above ingredients.  Mix well with a fork
Use a small skillet/fry pan.  Spray with cooking spray over med/high heat. 
Pour batter evenly in pan, cook about 4 mins on each side, cook till edges are golden brown.  Flip 1/2 way and cook both sides.
Serve with Walden Farms Pancake Syrup

Oatmeal Zuchinni Muffins

Ingredients

• 1 packet of Ideal Protein Maple Oatmeal
• 1 large zuchinni finely grated
• 1 egg beaten
• 1/2 teaspoon vanilla
• dash of cinnamon
• *(1/2 teaspoon baking powder) Optional *
• 1 sweenter packet

Spray muffin tins with cooking spray. 
Preheat Oven to 385 degrees
Mix above ingredients into a large bowl. 
Using a spoon, drop batter into 4 muffin tins.  Bake at 385 degrees for 10 to 14 minutes

for moist muffins leave out the baking powder  (photo above) 


for more cake like batter add the baking powder (photo to the right)

Meatloaf Suprise

Ingredients

• 2 tablespoons extra virgin olive oil
• 1lb ground chicken
• 2 eggs
• 2 zuchinni chopped
• 2 cups fresh mushrooms chopped
• 1 med onion chopped
• 3 cloves garlic chopped
• pinch salt & pepper
• 1 package of Lipton Onion dry soup mix
• 1/2 cup marinara sauce

• Using a food processor chop the mushrooms, onion, garlic and zuchinni then saute in a large skillet with some olive oil for about 5 to 7 minutes.  put into bowl and let cool.
• In a large bowl mix the ground chicken, and eggs, then add the cool veggies and soup mix. 
• Spray the loafpan with cooking spray, add the mixture and top with marinara sauce. 
• Bake in a preheated oven at 350 degrees for about an hour.