Tuesday, December 11, 2012

Zucchini Pasta with Meat Sauce

Ingredients:
  • 1 lb of ground chicken or beef
  • 3 to 6 zucchini shredded into spaghetti 
  • 1 to cans of whole peeled tomatos ( I like using Pomi Brand in the box)
  • 3 to 4 cloves chopped garlic
  • 2 to 4 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt (I use real salt brand.)
  • 1/2 cup fresh basil chopped
  • a dash of black pepper
  • 1 cup chicken broth
  • 1/2 teaspoon of table sugar or 1 packet of sweetener
  • *optional a dash of aunt cora's seasoning
Cook the ground meat in separate skillet drain the fat and set aside

In a large skillet saute the olive oil with the garlic until lightly golden about 5 to 7 minutes.
Add tomatos, salt, pepper and bring to boil
Reduce heat to med/low add basil, sugar and aunt cora's let slow cook about 1/2 hour until thickens
Add chicken broth slowly and cooked meat into sauce, continue cooking for 30 to 45 minutes.

Fill a pot with water add salt and cook zucchini spaghetti drain and add to sauce

No comments:

Post a Comment